White Bean Soup

White Bean Soup

Serves: 4
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make White Bean Soup, you'll need:
  • 1/4 cup Onion chopped
  • 1/2 tsp Garlic minced
  • 3 tbsp Olive oil divided
  • 1/2 lb Dry great nothern beans -washed
  • 2 qt Water
  • 2 Bay leaves large
  • 1 tsp Dried basil
  • 1 /2 s Salt
  • 1 /2 s White pepper ground
  • 2 tbsp Parsley fresh chopped
  • 2 Green onion chopped

Method

  • Saute onion and garlic in 2 tablespoons of olive oil until soft stirring often
  • Add bean water bay leaves and basil
  • Bring mixture to a boil reduce to a simmmer and cover
  • Continue cooking until beans are tender about 2 hours adding more liquid if necessary and stirring occasionally
  • Season with salt and pepper
  • Cool soup puree beans in a blender or food processor fitted with steel blade
  • Return pureed soup to pot; reheat over moderate heat
  • stirring often
  • Blend in remaining olive oil
  • Serve soup hot garnished with chopped parsley and green onions
  • If soup is too thick add water or chicken broth.
Nutritional Facts (Per Serving)
No nutritional facts available.
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