Whole-Wheat Pancakes

Whole-Wheat Pancakes

Serves: 6
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Whole-Wheat Pancakes, you'll need:
  • 1
  • 1/2 cups whole-wheat flour
  • 1/2 cup crushed low-sugar bran cereal
  • 2 tsp baking soda
  • 3/4 cup evaporated skim milk
  • 2 eggs beaten
  • 1 tbsp brown sugar
  • 1 tbsp canola oil
  • 2 tsp vanilla Nonstick cooking spray as needed

Method

  • Combine all ingredients and mix until blended
  • Drop batter, 1/4 cup at a time, onto a hot griddle sprayed with nonstick cooking spray
  • Cook until brown on both sides, turning once, about 5 to 6 minutes
  • Serve with jam or fruit if desired.
Nutritional Facts (Per Serving)
Calories 194, Calories from Fat 42, Total Fat 5g, Saturated Fat 1g, Cholesterol 72mg, Sodium 516mg, Carbohydrate 31g, Dietary Fiber 4g, Sugars 6g, Protein 9g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-15-2002. Copyright: © American Diabetes Association, 1998
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