Wholemeal Cheese Twists

Wholemeal Cheese Twists

Serves: 4
 
 
Snack Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Wholemeal Cheese Twists, you'll need:
  • 75g spelt flour 
  • 75g plain flour 
  • 75g wholemeal flour 
  • 1 tsp. salt 
  • 115g cold butter, diced 
  • 4 tbsp. ice-cold water 
  • 70g cheddar cheese, grated 

Method

  • Place all 3 flours (spelt, plain, and wholemeal) into a bowl and mix them thoroughly. 
  • Then, add the salt, and crumble the butter into the flours. 
  • Add 4 tablespoons of ice-cold water until the dough forms a ball. Stir in the cheese, and wrap the dough in Clingfilm. 
  • Leave the dough in the fridge for 30 minutes.
  • Preheat oven to 200°C or Gas Mark 6.
  • Line a baking tray with greaseproof paper. 
  • Roll the dough into a large rectangle (measuring about 15x30cm) on a well-floured work surface.
  • Cut the dough into 30 thin strips, and lay the cheese straws on the baking tray 1cm apart.
  • Bake in the preheated oven for 10-12 minutes until they are golden brown, then cool your cheese twists on a wire rack.

Nutritional Facts (Per Serving)
Calories 470 | Total fat 30.6g | Saturated Fat 18.7g | Carbohydrates 40.6g | Fibre 3.8g | Protein 11g
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