Winter Fruit Bowl

Winter Fruit Bowl

Serves: 6
 
 
Desserts
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Winter Fruit Bowl, you'll need:
  • 1 tart apple unpeeled diced
  • 1 medium banana peeled sliced
  • 2 tbsp lemon juice
  • 1/2 cup red or green grapes
  • 1 small orange peeled sectioned
  • 1 tbsp minced crystallized ginger
  • 2 tsp minced fresh mint

Method

  • Combine the apple and banana in a bowl and sprinkle with lemon juice
  • Add the remaining ingredients and toss well.
Nutritional Facts (Per Serving)
Calories 59, Calories from Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 2mg, Carbohydrates 15g, Dietary Fiber 2g, Sugars 11g, Protein 1g.
Source:
Diabetes Forecast - Dec, 2000 available at diabetes.org/main/community/forecast/default.jsp. Retrieved on 08-17-2002. Copyright: © American Diabetes Association, 2000
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