Winter Vegetable Chilli
Serves: 2
Ingredients
To make Winter Vegetable Chilli, you'll need:
- 400g chopped tomatoes
- 1 tbsp. tomato purée
- 2 tbsp. olive oil
- 2 cloves of garlic, crushed
- 1 leek, sliced
- 70g carrots, chopped
- 75g celeriac, diced
- 1 red onion, sliced
- 80g swede, diced
- 60g celery, chopped
- 1 bay leaf
- 1tsp. ground cumin
- 400g kidney beans or mixed beans
Method
- Boil the carrots, celeriac and swede in salted water for 10 minutes to soften the vegetables.
- To a frying pan over a medium heat, add the onion, garlic, leek and celery and fry for 4 minutes.
- Transfer the parboiled vegetables and onion mix into a saucepan.
- Add the tomato purée, can of tomatoes, bay leaf and cumin.
- Allow to simmer for approximately 30 minutes.
- To the casserole dish add the tin of drained and rinsed beans leave to simmer for a further 15 minutes.
- Serve immediately to warmed bowls.
Nutritional Facts (Per Serving)
Calories 489 | Total fat 30.8g | Saturated Fat 4g | Carbohydrates 29.9g | Fibre 7.2g | Protein 4.9g
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