Yeast Free Chicken Supreme

Yeast Free Chicken Supreme

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Yeast Free Chicken Supreme, you'll need:
  • 4 Boneless chicken breasts
  • 1/2 lb Fresh spinach
  • 1/3 cup Slivered raw almonds toasted
  • 2 cl Fresh garlic minced Or
  • 1
  • 1/2 tsp Bottled
  • 4 tsp Onion finely minced
  • 1 tbsp Linseed oil
  • 1/2 tsp Oregano
  • 1/2 tsp Salt
  • 2 cup Uncooked brown rice
  • 4
  • 1/2 cup Water or soup stock Freshly ground pepper to taste
  • 2 tbsp Fresh parsley chopped

Method

  • Preheat oven to 350F
  • Remove skin from chicken breasts
  • Wash spinach remove stems and discard tear leaves into small pieces
  • Mix spinach and nuts together
  • In wok or large akillet stir fry the garlic and 2 tsp of the minced onion in the oil
  • Add spinach nuts oregano and salt and saute 2-3 minutes longer
  • Remve from heat and let cool
  • In a 10x13 inch bakin gdish place uncooked rice and water or soup stock
  • season wit pepper add remaining minced onion and parsley
  • sEt aside
  • Spread chicken breast out flat
  • Pound lightly
  • Fill each with an equal portion of spinach mixture
  • Roll up and secure ends with toothpicks
  • Place rolls evenly over rice in baking dish
  • Cover with foil
  • Cook in oven for 1 hour and 15 minutes or until rice is done.
Nutritional Facts (Per Serving)
No nutritional facts available.
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