Yogurt With Peach Puree And Fresh Raspberries

Yogurt With Peach Puree And Fresh Raspberries

Serves: 4
 
 
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Yogurt With Peach Puree And Fresh Raspberries, you'll need:
  • 8 oz canned sliced peaches
  • 8 oz fresh raspberries
  • 16 oz plain reduced-fat yogurt
  • 1 cup walnuts roughly chopped
  • 4 fresh mint leaves

Method

  • Drain the peaches and puree them in a blender or food processor until smooth
  • Wash the raspberries.
Nutritional Facts (Per Serving)
Calories 297, Calories from Fat 163, Total Fat 18g, Saturated Fat 2g, Cholesterol 7mg, Sodium 83mg, Carbohydrate 25g, Dietary Fiber 6g, Sugars 17g, Protein 14g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-18-2002. Copyright: © American Diabetes Association, 2001
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