Zesty Taco Salad

Zesty Taco Salad

Serves: 4
 
 
Salads
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Zesty Taco Salad, you'll need:
  • 2 tbsp vegetable oil
  • 1 garlic clove finely chopped
  • 3/4 lb ground turkey
  • 1
  • 3/4 tsp chili powder
  • 1/4 tsp ground cumin
  • 3 cups washed and torn lettuce leaves
  • 1 can Mexican-style diced tomatoes - (14
  • 1/2 oz) drained
  • 1 cup rinsed drained canned chick-peas = (or pinto beans)
  • 2/3 cup chopped peeled cucumber
  • 1/3 cup frozen corn thawed
  • 1/4 cup chopped red onion
  • 1 jalapeño pepper - (to
  • 2) seeded and finely chopped
  • 1 tbsp red wine vinegar
  • 12 nonfat tortilla chips Fresh greens (optional) Fresh cilantro (optional)

Method

  • Combine oil and garlic in small bowl; let stand 1 hour at room temperature.
Nutritional Facts (Per Serving)
Calories 285, Calories from Fat 33%, Total Fat 11g, Saturated Fat 1g, Protein 21g, Carbohydrates 28g, Cholesterol 33mg, Sodium 484mg, Dietary Fiber 5g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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