Zippy Soybean Casserole

Zippy Soybean Casserole

Serves: 6
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Zippy Soybean Casserole, you'll need:
  • 2
  • 1/3 cups cooked drained soybeans
  • 1 drained can whole kernel corn (16 oz)
  • 1 can tomatoes with chili peppers (16 oz)
  • 1 cup chopped green pepper
  • 1 tbsp margarine
  • 2 tbsp flour
  • 1 tsp garlic powder
  • 1/4 tsp crushed basil leaves
  • 1/8 tsp pepper
  • 1 cup soft whole wheat bread crumbs
  • 2 oz shredded cheddar cheese

Method

  • Preheat oven to 375 degrees F
  • Arrange beans and corn in alternate layers in a 2-quart baking dish
  • Mash tomatoes with a fork; save 2 tablespoons tomato juice
  • Mix flour and seasonings and stir into the tomato juice
  • Stir flour mixture into tomatoes and add green pepper
  • Heat until mixture comes to a boil
  • Pour hot sauce over vegetables
  • Mix bread crumbs cheese and margarine; sprinkle over vegetables
  • Bake about 20 minutes until browned.
Nutritional Facts (Per Serving)
No nutritional facts available.
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