Zoo Keeper's Chicken

Zoo Keeper's Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Zoo Keeper's Chicken, you'll need:
  • 200 Whole chicken breast -skinned and boned
  • 100 c Nonfat milk
  • 100 tb Cornstarch
  • 100 tb Sherry dash Nutmeg Salt and pepper to taste

Method

  • Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray
  • While chicken is browning combine milk cornstarch sherry salt and pepper and nutmeg
  • Stir till well combined
  • When chicken is thoroughly cooked stir milk/cornstarch mixture into skillet stirring constantly until the sauce is thickened and bubbly
  • To serve sprinkle with Parmesan cheese if desired
  • You can also stir in chopped cooked broccoli at serving time and then just add a salad and a starch.
Nutritional Facts (Per Serving)
No nutritional facts available.
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