Whole grains not so heart healthy, a new research review suggests

Camille Bienvenu
Tue, 05 Sep 2017
Whole grains not so heart healthy, a new research review suggests
A new study suggests that whole grain diets may not be as beneficial as once believed to reduce two important risk factors for cardiovascular disease (CVD).

This finding casts doubt on the recommendations by the American Heart Association to eat whole grains in order to lower risks of heart disease, obesity and type 2 diabetes.

In this systematic analysis, a group of Cochrane-affiliated researchers reviewed nine randomised studies on the effect of a wholegrain diet, refined grain diet or a standard diet, on cholesterol levels and blood pressure.

Whole grains include most cereals, wheat, barley, rice, millet, maize and oats, while refined grains refer to things like wheat flour, enriched bread and white rice. A standard diet would include both.

The Cochrane review only looked at RCTs lasting from 12-16 weeks and left out those that did not report relevant outcomes or reported outcomes related to diabetes and measures of glucose and insulin or body weight alone.

No studies were included on the effect of whole grains on deaths from CVD or CVD events per se either.

After reviewing the evidence in the nine studies selected, researchers found no positive effects on blood cholesterol or blood pressure attributable to whole grain diets.

As previously mentioned, the Cochrane excluded many shorter observational studies showing some health benefits to wholegrain consumption, especially wholegrain oats.

It is believed that they may have differential effects than other whole grains as they contain beta-glucan, a soluble non-starch polysaccharide known for its cholesterol-lowering effect.

Short- and long-term oat intake has also been found to help control high blood sugars, lower blood lipids and reduce weight.

However, these oat studies and other studies showing benefits were either poorly designed, had insufficient power or were funded by wholegrain companies, as stated by the Cochrane.

Overall, this new research calls the role of wholegrain diets into question, suggesting that their effects on the heart and metabolism may be greatly overstated and/or misattributed.
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