NewsMortality risk reduced among people with type 2 diabetes by exercising twice a weekPeople with type 2 diabetes who engage in just two workouts a…2 minute read
NewsMonday blues can drive long-term biological stressAdults who feel anxious on a Monday have greater long-term stress hormone…2 minute read
NewsHow TikTok wellness trends mirror remedies from the Dark AgesMedieval medicine was more advanced than previously thought, with some elements seen…3 minute read
NewsYoga and Tai Chi better than medication for treating insomniaInsomnia is best treated by doing Tai Chi and yoga rather than…3 minute read
NewsImpact of weight-loss drugs on dating habits revealed in new surveyShifts in dating behaviour have been reported by people taking weight-loss medication,…3 minute read
NewsPopular 5:2 fasting diet beneficial for people with type 2 diabetes and obesityNew research that compared three popular diets found that 5:2 intermittent fasting…2 minute read
NewsWeight regain starts eight weeks after patients stop taking anti-obesity medicationA meta-analysis of 11 trials involving weight loss drugs has highlighted a…2 minute read
NewsPopular sweetener could increase risk of strokeThe sweetener erythritol impacts brain cells which can increase the risk of…3 minute read
NewsCalorie intake more likely to cause obesity than lack of exerciseDiet plays “a far greater role” in obesity than exercise, say researchers…3 minute read
NewsBedtime blood pressure medication more effective than morning doseTaking blood pressure medication at bedtime betters controls nocturnal blood pressure compared…2 minute read
