NewsWhat the fat: “Fat burning” zones on exercise machines may not be accurate for everyoneThe optimum heart rate for burning fat is personal to each person…2 minute read
NewsPerceptions of sleep quality influences next-day moodPeople’s evaluation of their sleep has a bigger impact on their wellbeing…3 minute read
News95% of fitness trackers covered in harmful bacteriaActivity trackers such as Fitbits and Apple watches are covered in harmful…2 minute read
NewsChronic pain: physical and mental symptoms ‘closely associated’ and should be treated in tandemDoctors should monitor both physical and mental symptoms when treating pain as…3 minute read
NewsHeart failure: risk can be detected in urinePeople with continuously high levels of urinary albumin excretion over a long…2 minute read
NewsLess than 5,000 steps a day still associated with good healthWalking less than 5,000 steps a day can still benefit your health,…2 minute read
NewsResearch identifies type and duration of exercise that boosts life expectancyThe optimal combination of exercise that could reduce your risk of early…2 minute read
NewsWegovy: injection reduces risk of heart attacks and strokes by a fifthA recent trial suggests that a weight loss injection could decrease the…3 minute read
NewsT1DFC: Dad launches type 1 diabetes football team following son’s diagnosisA father who said his “world was turned upside down” when his…3 minute read
NewsMediterranean diet and keeping active could reduce risk of hospital-associated disability in older peopleOlder people in hospital could help maintain their ability to carry out…3 minute read
