Diet tracking doesn’t need to be done every day to be effective

Keeping track of what you eat and drink can still help people…

Colourful fruit and vegetables boost eye and brain health

Colourful fruit and vegetables which contain certain plant compounds can improve eye…

Pelvic floor exercises can prevent early ejaculation

Men can have sex for a longer amount of time if they…

Apple Cider Vinegar: research ‘scratches the surface’ of ACV’s benefits

An immunologist who says that apple cider vinegar is almost as effective…

Yoga can stop cancer spreading by reducing inflammation

People with cancer should do yoga to stop the disease spreading or…

Eating avocados as effective as weight loss injections, expert claims

Regularly eating avocados is just as effective as semaglutide when it comes…

Amy Schumer urges celebrities to ‘be real’ about their use of weight loss drugs

Actress and comedian Amy Schumer has spoken out about her decision to stop…

Digital tool for specialist weight management services shows promising results

A team of researchers at University Hospitals Coventry and Warwickshire NHS Trust…

Obesity epidemic drives NHS prescription cost past £10 billion

The annual cost of prescriptions has now surged past £10 billion after…

Man loses weight after eating McDonalds for 100 days

A man from Tennessee has lost nearly 60lbs after eating meals from…