Mediterranean diet high in olive oil reduces breast cancer risk

Women following a Mediterranean diet with extra olive oil are 68% less…

Light exposure before sleep linked to risk of gestational diabetes

Pregnant women who are exposed to a lower level of light before…

Good sleep: why sleep is important when it comes to weight loss

People who regularly have good, uninterrupted sleep fare better when it comes…

Less play linked to rise in mental health problems in children and teenagers

Fewer opportunities to play and roam free has led to a decline…

Ozone pollution linked to increased cardiovascular hospital admission risk

Individuals who are regularly exposed to ozone pollution are more likely to…

New digital gestational diabetes programme launched to improve pregnancy experience

A new digital programme is now available to expectant mothers at risk…

Mediterranean diet linked to fewer signs of Alzheimer’s disease

A diet rich in leafy green vegetables, whole grains, nuts and fish…

Good sleep boosts body’s immune response to vaccination

Not getting enough sleep reduces the body’s immune response to vaccines, a…

Heart attack risk factors reduced by new cholesterol lowering drug

A new drug has been identified as a good “alternative to statins”…

Keto and paleo diets less sustainable than vegan meals, research suggests

Following a keto or paleo diet is associated with “negative climate impacts”,…