NewsSelf-affirmations provide significant and long-lasting psychological benefitsNew research has highlighted how even brief self-affirmations – reflecting on your…2 minute read
NewsImpact of bananas on nutrient absorption highlights important role of food combinationsAdding a banana to a smoothie impacts how much nutrition from other…2 minute read
NewsIron-rich foods: what to eat and how muchWith almost a third of the global population suffering from anaemia, ensuring…2 minute read
NewsTime to start listening to our internal body clocks, heart experts sayRegularly disturbing our body’s internal clock may raise the risk of obesity,…3 minute read
NewsLonger walks reduce risk of death and cardiovascular disease more so than several short walksPeople who accumulate their daily steps through longer walks have a lower…2 minute read
NewsMedication a burden for almost half of adults in Finland with chronic conditionsNearly half of people living with chronic conditions in Finland experience medication-related…2 minute read
NewsSocial media has negative impact on pre-teens cognitive performanceSpending more time on social media has been linked to lower cognitive…2 minute read
NewsWarning not to let Halloween treats play nasty tricks on your digestive systemThere may be Halloween hauls of sweets found in households across the…3 minute read
NewsPhysical activity does not cause the body to conserve energy in other waysNew research into how exercise impacts the body’s ‘energy budget’ has shown…3 minute read
NewsGLP-1 receptor agonists can reduce mortality in people with type 2 diabetesMortality rates are lower in people with type 2 diabetes who are…2 minute read
