NewsPerceiving nature in daily life and exercise is linked to better mental healthBeing surrounded by greenery is not automatically the same as feeling connected…4 minute read
NewsGut microbiome may shape how diet influences cancer growth and immune defenceA growing body of research suggests that gut bacteria can change how…4 minute read
NewsFootball triggers big spikes in stress and heart rate in fansA smartwatch study found that a major cup final triggered big spikes…4 minute read
NewsBerberine shows no clear advantage over placebo for reducing liver and belly fatBerberine is often marketed as a supplement that can “support metabolism” and…4 minute read
NewsHealth threat of global plastics is projected to rise sharplyPlastic is often discussed as a litter problem or a wildlife problem,…4 minute read
NewsMorning routines influence thinking, mood and circadian rhythmA morning routine is not just a productivity trend, it can be…4 minute read
NewsReduction in salt everyday foods could prevent heart attacks and strokesCutting salt usually sounds like a personal willpower project, but the biggest…4 minute read
NewsType of carbohydrate you eat may affect dementia riskCarbohydrates do more than fuel the body, they shape blood sugar patterns…4 minute read
NewsWild blueberries may support heart, gut and brain healthA scientific review of human trials suggests wild blueberries may have measurable…4 minute read
NewsScientists uncover hidden pathways pancreatic cancer uses to spreadPancreatic cancer is lethal not only because it grows, but because it…4 minute read
