Caffeine is no replacement for sleep when performing complicated tasks, study finds

Trying to counteract sleep deprivation with caffeine has little impact on a…

American researchers reveal that fitness workouts advantage some people more than others

A group of Boston-based academics have recently launched a detailed investigation looking…

Blood sugar ‘dips’ responsible for why some people feel more hungry

The role of personal metabolism is in the spotlight after a new…

Overweight people more at risk of developing cancer, a new study has found

American-based researchers have highlighted a link between overweight related inflammation and cancer.…

Myopia sufferers more likely to have disrupted sleep

Australian-based researchers have found that bad sleeping patterns are more common amongst…

Study shows first year of life is ‘critical window’ to avoid obesity

It is never too early to encourage healthy eating among children as…

Being an early riser ‘significantly’ lowers risk of depression

Waking up one hour earlier can reduce the risk of depression by…

Females storing fat around their heart at greater risk of heart failure

Women who have fat stored around their heart are twice as likely…

Night staff up to three times more likely to crash their car

Night shift staff are being warned that their nocturnal working patterns could…

Air pollution in pregnancy increases asthma risk in unborn child

Exposure to high levels of air pollution during pregnancy might increase the…