News10 ways to stay safe in the UK heatwaveThe Met Office has issued a red extreme heat warning for Wednesday…3 minute read
NewsNordic walking may reduce depression symptoms within five weeksA trial found that supervised Nordic walking significantly reduced symptoms in adults…3 minute read
NewsEnjoyment and support may matter more than willpower for sticking with exerciseResearch suggests people are more likely to keep exercising when they enjoy…3 minute read
NewsFrench fries linked to higher type 2 diabetes risk but other potatoes were notA large study found that three servings of French fries per week…2 minute read
NewsUltra-processed foods may affect focus even in people with healthy dietsA study of more than 2,100 adults found that higher ultra-processed food…2 minute read
NewsFasting diet may reduce gum disease inflammationA small clinical study found that a short-term low-calorie fasting-style diet reduced…2 minute read
NewsRetatrutide improves blood sugar and weight loss in type 2 diabetes trialA phase 3 trial found that retatrutide significantly reduced HbA1c and body…2 minute read
NewsFirst GLP-1 pill for weight loss approved in the UKThe MHRA has approved the UK’s first GLP-1 tablet for weight loss…2 minute read
NewsFructose may send a weaker fullness signal to the brain than glucoseResearchers found that fructose and glucose affect hunger-related brain cells through different…2 minute read
NewsGut microbes may affect how many calories you absorb from foodA new model suggests calorie labels do not tell the full story…2 minute read
