NewsCardio after weights is the most beneficial training patternWeight training followed by a cardio workout is associated with the greatest…2 minute read
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NewsInvestigation uncovers knee and hip replacements not offered to people with obesityAdults with obesity are being denied hip and knee replacements in a…3 minute read
NewsExercise is more effective than drugs in reducing risk of cancer returningA groundbreaking trial has found that exercise can slash the risk of…4 minute read
NewsMisleading advice shared in more than half of top 100 TikTok videos on mental healthEating an orange in the shower to tackle anxiety and how trauma…3 minute read
NewsExperts warn of osteoporosis risk after research finds weight loss jabs cause loss of muscle and bone massPeople using the popular weight loss injections including Ozempic and Wegovy could…2 minute read
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