Plant protein can combat heart complications

Consuming plant-based protein can help to prevent the development of heart problems,…

Alone time can benefit your mental wellbeing

Spending some time alone is good for your mental health, latest research…

Type 2 diabetes risk not lowered by high-dose vitamin D supplements

The long-term use of high doses of vitamin D does not protect…

High intake of ultra-processed foods can accelerate biological ageing

People who regularly consume ultra-processed foods (UPFs) are more likely to age…

Banned snacks from America sweeping UK shops

Thousands of sweets, snacks and fizzy drinks being sold in UK shops…

High intake of ultra-processed foods associated with osteoarthritis

Regularly eating ultra-processed foods (UPFs) can trigger the development of a debilitating…

Digestive cancers triggered by unhealthy diets

A diet high in fibre can prevent the development of digestive cancers…

Heart attack and stroke risk increased by irregular sleep

People with irregular sleeping patterns are 26% more likely to have a…

High coffee intake can influence makeup of gut biome

People who frequently drink coffee will have a higher amount of one…

Whole milk associated with reduced risk of obesity

Regularly drinking whole milk can help people lower their body weight, a…