Hello all, I seem to have missed a day … oops, too busy with my grandchildren to open the laptop 😀
Everything is going swimmingly, and I rarely feel hungry anymore, the reverse really because for the first half hour after a shake I feel too full, as if I have eaten too much. I don’t especially like the feeling and tried cutting down the amount a little but I got hungry early then, so no clue really unless anyone has some idea.
I have eaten mainly salads with a little chicken, the only meat I eat, but this is partly due to lack of interest I think …
I don’t particularly want to eat at the moment and the thought of pasta or rice just isn’t appealing. I’m going to make cauliflower cheese tomorrow for lunch for a change and possibly a tofu salad in the evening. I can’t have anything more than the shake for breakfast, it just isn’t possible to eat after having a shake, an if I ate first the shake would have to go … I like my shake 🙂
I can’t believe I have only three days to go, the time has whizzed past and I have enjoyed this much more than I thought I would, and it will continue … I’m a convert!
I hope all of you who have finished the trial lost some weight and good luck to those of us still going.
Happy shaking y’all