Today’s the day My first day with Almased

I am starting the Almased trial late as I have just come back from a cruise to the Mediterranean. I have had my first shake today, a bit different from the cruise diet. I mixed the shake in a electric mixer, the taste is OK fairly bland but very filling. My weight at the start is 99.6 kg height 183 cm and blood sugar 8.4 (this is high but may be due to the Cruise)

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Paul

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