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Fitness and Exercise

38 posts

Sport and Hypoglycemia

Sport is commonly associated with an increased risk of hypoglycemia but this…
  • 2 minute read

Sport Tips for Diabetics

Participating in a sport as a diabetic takes some planning. The following…
  • 3 minute read

Football and Diabetes

Football is a competitive activity that, depending on how vigorously you play,…

Golf

Golf is not a hugely demanding sport and requires minimal intensity, which…

10 Fun Exercises

Who said that exercise has to be a chore? There is a…
  • 6 minute read

Hiking and Trekking

While similar, hiking and trekking are two different activities, but both require…

Building Muscle with Diabetes

Having diabetes won’t stop you from building muscle. However, it’s wise to…
  • 5 minute read

Hockey

Hockey is a popular sport that requires a substantial amount of exercise,…
  • 3 minute read

High Intensity Interval Training (HIIT)

Interval training is a flexible form of training that has also been…

Rugby

There is an extreme level of energy and physicality expanded during rugby,…
  • 4 minute read