One Meal a Day (OMAD): What is OMAD, Benefits and Safety

One Meal A Day (OMAD) is a form of intermittent fasting that…

Intermittent Fasting: Guide to Fasting and How it Works

Intermittent fasting, also known as IF, has gained popularity as a flexible…

Time Restricted Eating: Beginner’s Guide

Time-restricted eating (TRE) has emerged as a novel approach to weight management…

Low Carb Diet: Beginner’s Guide

Many people with diabetes are following a low carb diet because of…

Diet for Type 1 Diabetes

The dietary advice generally given to people with type 1 diabetes is…

What is Carb Counting and How to Count Carbs

Carb counting is a way of better understanding how carbohydrates affect your…

Diet for Type 2 Diabetes

Diets for type 2 diabetes should be built around the principles of…

Diet Guides

Effective management of diabetes cannot be achieved without an appropriate diet. People…

5:2 Fasting Diet

The 5:2 intermittent fasting (IF) diet, more commonly referred to simply as…

Glycemic Index (GI) and Diabetes

A low glycemic index diet can be particularly effective for people with…