Brisk walkers are less likely to die from cancer, study indicates

People who walk above four miles per hour are less at risk…

Eating your vegetables first during a meal can help you feel fuller for longer

The health benefits of eating your vegetables before anything else on your…

Tirzepatide: New drug helps people lose almost a fifth of their weight

A drug which has recently been approved for people with type 2…

What the UPF: 1 in 7 adults addicted to ultra-processed food

Nearly 15% of adults and more than 12% of children are addicted…

Scientists uncover why hitting snooze can help you feel more awake

Individuals who frequently hit the snooze button on their alarm are less…

High or low levels of ‘good’ cholesterol linked to increased dementia risk

Researchers have identified a link between having raised or reduced levels of…

A&E patients could be screened for type 2 diabetes detect undiagnosed cases

Thousands of undetected type 2 diabetes case could be identified if A&E…

Common prescription drugs increase cardiac arrest risk in people with type 2 diabetes

Individuals with type 2 diabetes who are taking some commonly used prescription…

Snacking before sleep can lead to weight gain and feeling hungrier the next morning

People should make sure they have a filling evening meal to avoid…

Long colds: colds can leave long-lasting health issues

A recent study has found that people may experience long colds, symptoms…