NewsSpeaking more than one language may help slower agingLarge European study links multilingualism with healthier ageing People who speak several…3 minute read
NewsHigh intensity yoga shows strongest link for better sleepHigh intensity yoga done for under 30 minutes twice a week showed…3 minute read
NewsLower LDL cholesterol is linked with a higher chance of developing type 2 diabetesLarge primary care study from Naples finds that lower LDL cholesterol is…6 minute read
NewsCalming inflammation may help prevent early macular degenerationReducing a key inflammatory pathway protected mice against early macular degeneration like…2 minute read
NewsForget 10,000 steps: for older women, 4,000 is enoughOlder women lowered their risk of early death by more than a…3 minute read
NewsAlmost 1 in 5 American packaged foods and drinks contain food dyesNearly one in five packaged foods and drinks in a large United…4 minute read
NewsVitamin D3 may halve the risk of a second heart attackPersonalised vitamin D3 dosing cut the risk of a second heart attack…4 minute read
NewsPoor sleep almost doubles risk of running injuriesRunners who sleep badly are almost twice as likely to pick up…4 minute read
NewsTalking to yourself in the third person can help calm your nervesMost people talk to themselves in the first person but using your…5 minute read
NewsDementia like protein clumps seen in pancreas cells before cancer developsPancreas cells on the way to cancer form clumps of problem proteins…4 minute read
