NewsWestern diet associated with weakened immunity and inflammationSwitching to a Western diet from a traditional African diet for as…3 minute read
NewsWeight management improved by family-based approach to lifestyle programmesA family-based approach to lifestyle interventions is associated with better weight management,…2 minute read
NewsHigh blood pressure can trigger kidney alterationsHypertension can cause structural changes in the kidneys even without additional type…2 minute read
NewsIntermittent fasting and HIIT workouts improve metabolism in postmenopausal womenPostmenopausal women can improve their metabolic health by completing high-intensity interval training…2 minute read
NewsGood metabolic health associated with less time sitting downSpending less time sitting down can improve the metabolic health status of…2 minute read
NewsKidney cancer risk reduced by healthy lifelong weight patterns“Maintaining a healthy weight across one’s lifetime” can prevent the development of…2 minute read
NewsMortality risk increased by fatty liver diseasePeople living with fatty liver disease are at an “increased risk of…2 minute read
NewsHealth improved by adding 5 minutes of daily eccentric exercisePeople with an inactive lifestyle can improve their health by incorporating at…3 minute read
NewsHealthy ageing associated with good eating habitsPeople who follow a diet high in plant-based foods and low in…3 minute read
NewsStudy finds people feel time slows down during intense exerciseIf you’ve ever felt like your gym session dragged on forever, you’re…3 minute read
