Carbs & Cals: A Visual Guide to Carbohydrate & Calorie Counting
Carbs and Cals presents an innovative solution to an age old problem for people with diabetes.
The book contains over 200 pages of photographs showing over a hundred different foods and drinks in a variety of portion sizes.
Photos and calorie details
Along with each photo is the quantity of how many calories and carbohydrates are in that portion.
It is often difficult to know how much carbohydrate is in a portion of food, particularly in fruit and vegetables which come in different sizes.
Even for packaged foods, the nutritional values can often be a confusing affair.
Carbs and Cals takes much of the tricky guess work away from working out carbohydrate values and has received almost unanimously excellent reviews from customers.
Highly recommended
The book comes recommended for anyone with diabetes who wishes or needs to know how much carbohydrate is in the food they eat.
Flash cards - pocket sized
In addition, a pocket version entitled, Carbs & Cals & Protein & Fat Pocket Counter is also available, as are flashcards.
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