Mindfulness and Back Pain

People with diabetes often report symptoms of neuropathy which can affect up…

Mindfulness, Blood Pressure and Blood Glucose levels

According to the UK prospective Diabetes study, diabetics with controlled blood pressure,…

Mindfulness and Hypoglycemia

Hypoglycemia is a concern for people with diabetes and often causes heightened…

Mindfulness and Sleep

Often someone who is suffering from stress, a mental or emotional disorder…

Coping With Your Diagnosis: Emotional impact and grief

The memory of the moment of the diabetes diagnosis is a profound…

Comfort Eating and Overeating

Do you ever reach the bottom of a packet of crisps or…

Managing Low Moods and Depression

Struggling to manage difficult emotions and lows connected to diabetes is very…

Sex, Diabetes and Relationships

Diabetes doesn’t just affect you. It can impact each of your close…

Needle Phobia – Overcoming Fear of Needles

For many people with diabetes, injections are simply a necessary part of…

Diabetes and Anger

Anger can be extremely destructive emotion with a detrimental impact on our…