DietOne Meal a Day (OMAD): What is OMAD, Benefits and SafetyOne Meal A Day (OMAD) is a form of intermittent fasting that…3 minute read
DietIntermittent Fasting: Guide to Fasting and How it WorksIntermittent fasting, also known as IF, has gained popularity as a flexible…3 minute read
DietTime Restricted Eating: Beginner’s GuideTime-restricted eating (TRE) has emerged as a novel approach to weight management…4 minute read
Natural TherapiesApple Cider Vinegar: does it affect diabetes?Apple cider vinegar (ACV) has been a type of vinegar made from…2 minute read
FoodCarnivore Diet: The All Meat DietThe carnivore diet, also known as the all-meat diet, is a dietary…3 minute read
FoodVitamins and MineralsDepending on the type of treatment regimen you use to control your…7 minute read
DietNewcastle Study: 600 Calorie DietExtreme low-calorie diets, such as the 600 calorie diet studied by Newcastle…2 minute read
FoodProccessed and ultra-processed foods: how do they affect your health?As the name suggests, processed food is food which has undergone some…4 minute read
