DietBoosting GLP-1: how to increase GLP-1 levels naturallyYou may have heard about GLP-1 which is the hormone at the…4 minute read
DietOne Meal a Day (OMAD): What is OMAD, Benefits and SafetyOne Meal A Day (OMAD) is a form of intermittent fasting that…3 minute read
DietIntermittent Fasting: Guide to Fasting and How it WorksIntermittent fasting, also known as IF, has gained popularity as a flexible…3 minute read
DietTime Restricted Eating: Beginner’s GuideTime-restricted eating (TRE) has emerged as a novel approach to weight management…4 minute read
DietGlycemic Index (GI) and DiabetesA low glycemic index diet can be particularly effective for people with…
DietGluten Free DietGluten-free diets can be challenging, but are essential for people with coeliac…4 minute read
DietNewcastle Study: 600 Calorie DietExtreme low-calorie diets, such as the 600 calorie diet studied by Newcastle…2 minute read
DietLow Carb Diet: Beginner’s GuideMany people with diabetes are following a low carb diet because of…6 minute read
