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Diet

64 posts

Low Carb Diet and Other Diets

Many diets that have shown to be successful in helping people get…
  • 6 minute read

Benefits of a Low Carb Diet

There are a number of benefits of low carb diets which can…
  • 5 minute read

Common Mistakes on a Low Carb Diet

The principle of a low-carbohydrate diet is simple but there are some…
  • 5 minute read

How Does Low Carb Work?

One thing we can be certain of, low-carb diets do work for…
  • 5 minute read

Why Calorie Counting Fails

The theory of weight loss that is favoured by the NHS is…
  • 4 minute read

Low Carb High Fat Diet

The low carb, high fat diet (LCHF diet) has developed a strong…
  • 4 minute read

Low-Carb Diet Side Effects

Any significant change to your diet can lead to side effects and…
  • 4 minute read

Carbohydrates and the Glycemic Index

The glycaemic index of a carbohydrate can differ depending on the level…
  • 3 minute read

Glycemic Index Range

People trying to lose weight are advised to avoid the high GI…
  • 2 minute read

Glycemic Values

Below is a list of food and their glycemic index. see the…
  • 1 minute read