Carbohydrates and Diabetes

Carbohydrate is one of the body’s main sources of energy. Carbohydrate is…

Diabetes Nutrition

Nutrition is a critical part of diabetes care. Balancing the right amount…

Simple vs Complex Carbs

Carbohydrates are sugars that come in 2 main forms – simple and…

Sugar vs Fat

Sugar and fat are two of the most widely talked about dietary…

Insoluble Fibre and Diabetes

Insoluble fibre is indigestible carbohydrate that does not dissolve in warm water.…

Nutrition Facts

A Nutrition Facts label will appear on most packaged foods, allowing shoppers…

Soluble Fibre and Diabetes

Soluble fibre is a form of water soluble carbohydrate that can’t be…

Fibre and Diabetes

Dietary fibre, also known as roughage, is the general term for a…

Protein and Diabetes

Protein is one of the three main energy providing macronutrients, along with…

Salt and Diabetes

Salt has a rich history, having been frequently regarded as a much…