Below is a list of food and their glycemic index. see the chart below. Glycemic index runs from 1 to 100.
| Food | GI Index |
|---|---|
| Rice cakes, caramel-flavored | 82 |
| Pizza, cheese | 60 |
| Cake doughnut | 76 |
| Sweet corn, boiled | 60 |
| Bagel, plain and white | 72 |
| Pound cake | 54 |
| Whole-wheat bread | 69 |
| Potato chips, plain | 51 |
| Croissant | 67 |
| Carrots | 47 |
| Macaroni and cheese, boxed | 64 |
| Grapes | 43 |
