Below is a list of food and their glycemic index. see the chart below. Glycemic index runs from 1 to 100.

Foods and their glycemic index
Food GI Index
Rice cakes, caramel-flavored 82
Pizza, cheese 60
Cake doughnut 76
Sweet corn, boiled 60
Bagel, plain and white 72
Pound cake 54
Whole-wheat bread 69
Potato chips, plain 51
Croissant 67
Carrots 47
Macaroni and cheese, boxed 64
Grapes 43

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