Forget 10,000 steps: for older women, 4,000 is enough

Older women lowered their risk of early death by more than a…

Almost 1 in 5 American packaged foods and drinks contain food dyes

Nearly one in five packaged foods and drinks in a large United…

Vitamin D3 may halve the risk of a second heart attack

Personalised vitamin D3 dosing cut the risk of a second heart attack…

Poor sleep almost doubles risk of running injuries

Runners who sleep badly are almost twice as likely to pick up…

Talking to yourself in the third person can help calm your nerves

Most people talk to themselves in the first person but using your…

Dementia like protein clumps seen in pancreas cells before cancer develops

Pancreas cells on the way to cancer form clumps of problem proteins…

Desert berry shows promise for future diabetes treatment

Extract from an ancient desert fruit improved blood sugar and insulin sensitivity…

Ultra processed food linked to bowel polyps

Women who ate the most ultra processed foods had about a forty…

Robbie Williams believes eyesight worries are linked to weight loss injections

Robbie Williams has said he has developed blurred vision which he believes…

COVID-19 infection in pregnancy may pose risk to fetal brain development

Children of women who had COVID-19 during pregnancy are more at risk…