NewsMediterranean-style diet paired with moderate exercise significantly reduces type 2 diabetes riskA large-scale study has found the risk of developing type 2 diabetes…3 minute read
NewsChronic disease mortality reduced by feeling happyHappiness can begin to “translate into measurable health benefits”, a new study has…2 minute read
NewsDisease-causing mutations in sperm cells increase as men ageHarmful changes to DNA in sperm become more common as men age,…3 minute read
NewsLean pork after weights linked to stronger muscle gains than high fat porkA small trial at the University of Illinois looked at how muscles…2 minute read
NewsRegularity of healthy eating just as important as what you consume, AI study findsRegularly eating fruit, vegetables and grains has a role in creating a…3 minute read
NewsPlant-based eating may help some people with type 1 diabetes use less insulinA small trial suggests a low-fat vegan diet could help adults with…2 minute read
NewsHidden fat can quietly damage your arteries even if your BMI looks normalNew research suggests the fat you cannot see around your organs and…2 minute read
NewsUltra processed foods linked with changes in brain regions tied to overeatingAn international team analysed brain scans from about 30,000 UK adults in…2 minute read
NewsCognitive decline slowed down by quitting smokingAdults are more likely to “maintain better cognitive health” if they quit…2 minute read
NewsOnline influencers blamed for rise of rogue weight-loss drug marketTikTok fitness stars are at the centre of a growing underground trade…3 minute read
