Baked bagels (serves 6)

Ingredients

• 3 3-ounce whole-wheat bagels
• Cooking spray

Recipe

Preheat the oven to 450°F (230°C). Split the bagels into 4 slices each and place onto a sprayed cooking tray. Spry again and bake until browned. Serve.

Slice each bagel into 4 crosswise slices. Spray a non stick cookie sheet with spray. Place the slices in a single layer on the sheet and spray again.

Nutritional information (per serving)

• 112 calories (4% calories from fat),
• 5g protein,
• 1g total fat (0 saturated fat),
• 24g carbohydrate,
• 4g dietary fibre,
• 0 cholesterol,
• 209mg sodium

Diabetic exchange

• 1 ½ Bread/Starch