• 3 3-ounce whole-wheat bagels
  • Cooking spray

Recipe method

  • Preheat the oven to 450°F (230°C). Split the bagels into 4 slices each and place onto a sprayed cooking tray. Spry again and bake until browned. Serve.
  • Slice each bagel into 4 crosswise slices. Spray a non stick cookie sheet with spray. Place the slices in a single layer on the sheet and spray again.

Nutritional information (per serving)

  • 112 calories (4% calories from fat)
  • 5g protein
  • 1g total fat (0 saturated fat)
  • 24g carbohydrate
  • 4g dietary fibre
  • 0 cholesterol
  • 209mg sodium

Diabetic exchange

  • 1 ½ Bread/Starch

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