Ingredients
- 3 3-ounce whole-wheat bagels
- Cooking spray
Recipe method
- Preheat the oven to 450°F (230°C). Split the bagels into 4 slices each and place onto a sprayed cooking tray. Spry again and bake until browned. Serve.
- Slice each bagel into 4 crosswise slices. Spray a non stick cookie sheet with spray. Place the slices in a single layer on the sheet and spray again.
Nutritional information (per serving)
- 112 calories (4% calories from fat)
- 5g protein
- 1g total fat (0 saturated fat)
- 24g carbohydrate
- 4g dietary fibre
- 0 cholesterol
- 209mg sodium
Diabetic exchange
- 1 ½ Bread/Starch
