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Ingredients
- 3 3-ounce whole-wheat bagels
- Cooking spray
Recipe
Preheat the oven to 450°F (230°C). Split the bagels into 4 slices each and place onto a sprayed cooking tray. Spry again and bake until browned. Serve.
Slice each bagel into 4 crosswise slices. Spray a non stick cookie sheet with spray. Place the slices in a single layer on the sheet and spray again.
Nutritional information (per serving)
- 112 calories (4% calories from fat),
- 5g protein,
- 1g total fat (0 saturated fat),
- 24g carbohydrate,
- 4g dietary fibre,
- 0 cholesterol,
- 209mg sodium
Diabetic exchange
- 1 ½ Bread/Starch
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Used in the NHS.
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Used in the NHS.
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