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Recipes Archive

55 posts

African vegetarian stew (Serves 8)

Ingredients 2 Sweet Potatoes, peeled and cubed 1 large Onio, chopped 2…
  • 1 minute read

Asian tuna steaks

Ingredients 2 tablespoons of orange juice, plus 2 teaspoons – fresh or…
  • 1 minute read

Waffles (Serves 8, 1 waffle per person)

Ingredients 1/3 cup of canola 1 ¼ skimmed and fat-free milk 2…
  • 1 minute read

Tasty muesli (Serves 6 small portions)

Ingredients 1 cup of oats ½ of oat bran 1 ½ cups…
  • 1 minute read

Apricot, Oat, and Wheat Germ Waffles (8 waffles)

Ingredients Non-stick cooking spray 1/2 cup of oat bran 1/2 cup of…
  • 1 minute read

Apple and Cranberry Oatmeal (Serves 1 large)

Ingredients 1/2 cup of skimmed milk 1/2 cup of unsweetened apple juice…
  • 1 minute read

Spinach Vegetable Dip for Diabetics

Ingredients 8oz of Yogurt, plain, low fat 1/5 cup Mayonnaise, reduced calories…
  • 1 minute read

Soda bread (makes one loaf)

Ingredients 1 ½ cup of unbleached all-purpose flour 2 cups of whole…
  • 2 minute read

Exotic Tuna

Ingredients 1/2 cup of chicken broth, low-fat, low-sodium 2 tablespoons of light…
  • 1 minute read

Hot crab spread(Serves 4)

Ingredients 8 oz of light cream cheese 2 oz low-fat cottage cheese…
  • 1 minute read