• 1 medium apple, peeled, cored, and diced
  • 2 Tablespoon of dried cranberries
  • 1 Tablespoon of sugar (Optional)
  • 1/4 Tablespoon of cinnamon
  • 2 Tablespoon of water
  • 1 (7.5 oz) pack of reduced-fat buttermilk biscuits

Recipe method

  • Preheat oven to 400°. Spray a baking sheet with non-stick spray coating and set aside. In a small microwave-safe bowl, combine the apple, cranberries, sugar, and cinnamon. Stir and add the water. Cover and microwave on HIGH power for 3 minutes, stopping and stirring once during microwaving then cool.
  • Working on a non-stick spray-coated surface, make three-inch flat round biscuits.
  • Spoon about 2 tablespoons of the mixture into the centre of the biscuit. Fold the biscuit in half over the filling, making a turnover.
  • Seal the edges by pressing closed with fingers, then with the tines of a fork. Lay the biscuits on the prepared baking sheet. Prick the top of each turnover with the fork tines.
  • Bake for 10 minutes, until the tops of turnovers begin to brown. Serve hot.

Nutritional Information (per serving)

  • 68 Calories
  • 1g Total Fat
  • 14g Carbohydrates
  • 0mg Cholesterol
  • 180 mg Sodium
  • 1g Fibre

Diabetic Exchange

  • 1 Carbohydrate

Get our free newsletters

Stay up to date with the latest news, research and breakthroughs.

You May Also Like

Apple and Cranberry Oatmeal (Serves 1 large)

Ingredients 1/2 cup of skimmed milk 1/2 cup of unsweetened apple juice…

Soda bread (makes one loaf)

Ingredients 1 ½ cup of unbleached all-purpose flour 2 cups of whole…

Waffles (Serves 8, 1 waffle per person)

Ingredients 1/3 cup of canola 1 ¼ skimmed and fat-free milk 2…