Ingredients

  • 1 cup of oats
  • ½ of oat bran
  • 1 ½ cups of low-fat yoghurt, unflavoured
  • ½ cup of apple, grated coarsely
  • ½ cup of pear, grated coarsely
  • 1/3 cup of chopped almonds
  • ¼ cup of raisins
  • 1 tablespoon of cinnamon
  • 1 tablespoon of honey
  • ½ tablespoon of nutmeg

Directions

  • Place the oats, bran and yoghurt into a large bowl and mix together.
  • Cover the mixture and chill for 30 minutes.
  • Stir the apple, pair, raisins, almonds, spices and honey into the mixture and stir together.

Nutritional information (per serving)

  • 216 calories
  • 9g protein
  • 6g fat
  • 35g carbohydrates
  • 4mg cholesterol
  • 3.8g fibre
  • 48mg sodium
  • 404mg potassium

Diabetic exchange

  • 2 Starch/Bread
  • ½ Fruit
  • 1 Fat

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