Ingredients

  • 1/2 cup of water
  • 1/3 cup of uncooked couscous
  • 1/4 cup of red wine vinegar
  • 2 tablespoons of olive oil
  • 1 tablespoon of Dijon mustard
  • 1 teaspoon of dried parsley flakes
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 teaspoon of sugar
  • 1 clove of crushed garlic
  • 1 cup of chopped green pepper
  • 1/2 cup of chopped red pepper
  • 1 cup of chopped and peeled cucumber
  • 1 cup of chopped onion
  • 1 can of whole-kernel corn, drained
  • 1 can tuna packed in water and drained

Recipe

  • Boil water in a saucepan and stir in the couscous. Remove from the heat, cover, and leave to stand 5 minutes. Whisk lightly with a fork and then transfer couscous to a bowl, cover, and refrigerate.
  • Combine the vinegar, the oil, the mustard, the parsley, the salt, the pepper, the sugar, and the garlic bowl. Blend ingredients using a whisk or fork.
  • Add the prepared couscous, peppers, cucumber, onio, corn, and tuna.
  • Toss and serve.

Nutritional information (per serving)

  • 150 Calories
  • 20g Carbohydrates
  • 8g Protein
  • 5g Fat
  • <1g Saturated fat
  • 340mg Sodium
  • 3g Fibre

Diabetic exchange

  • 1 Starch
  • 1 Fat

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