Ingredients
- 1/2 cup of water
- 1/3 cup of uncooked couscous
- 1/4 cup of red wine vinegar
- 2 tablespoons of olive oil
- 1 tablespoon of Dijon mustard
- 1 teaspoon of dried parsley flakes
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 teaspoon of sugar
- 1 clove of crushed garlic
- 1 cup of chopped green pepper
- 1/2 cup of chopped red pepper
- 1 cup of chopped and peeled cucumber
- 1 cup of chopped onion
- 1 can of whole-kernel corn, drained
- 1 can tuna packed in water and drained
Recipe
- Boil water in a saucepan and stir in the couscous. Remove from the heat, cover, and leave to stand 5 minutes. Whisk lightly with a fork and then transfer couscous to a bowl, cover, and refrigerate.
- Combine the vinegar, the oil, the mustard, the parsley, the salt, the pepper, the sugar, and the garlic bowl. Blend ingredients using a whisk or fork.
- Add the prepared couscous, peppers, cucumber, onio, corn, and tuna.
- Toss and serve.
Nutritional information (per serving)
- 150 Calories
- 20g Carbohydrates
- 8g Protein
- 5g Fat
- <1g Saturated fat
- 340mg Sodium
- 3g Fibre
Diabetic exchange
- 1 Starch
- 1 Fat
