Ingredients

  • 1/2 cup of low-fat mayonnaise
  • 1/3 cup of low-fat, skimmed milk
  • 1-1/2 teaspoons of Dijon mustard
  • 1 tablespoon of lemon juice
  • 1/4 cup of grated Parmesan cheese
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon black pepper
  • 1 large head of lettuce, washed and torn into salad-size chunks

Recipe

  • Combine all the ingredients apart from the lettuce, and whisk until smooth. Place the lettuce into a salad bowl, add the dressing, toss and serve.

Nutritional Information (Per Serving)

  • 55 Calories
  • 4g Fat
  • 6mg Cholesterol
  • 193mg Sodium
  • 2g Carbohydrate
  • 0g Fibre
  • 1g Sugars
  • 2g Protein

Diabetic Exchange

  • 1 Vegetable,
  • 1 Fat

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