Glycemic Values

Below is a list of food and their glycemic index. see the chart below. Glycemic index runs from 1 to 100.

Foods and their glycemic index
Food Glycemic Index
Rice cakes, caramel-flavored 82
Pizza, cheese 60
Cake doughnut 76
Sweet corn, boiled 60
Bagel, plain and white 72
Pound cake 54
Whole-wheat bread 69
Potato chips, plain 51
Croissant 67
Carrots 47
Macaroni and cheese, boxed 64
Grapes 43

 

Have Your Say
Name:*
This is my Diabetes Forum username
Email:*
Location:
Your Comment* (1000 characters max)
 
Your email address will not be published. Your comments may be moderated. By submitting your comments, you agree to the Diabetes Community Rules.
Explore GI Diets
Join the Diabetes Newsletter
Share Us
Follow Us