The morning shake was fine, and I managed to last until lunch time without too many hunger pangs. Lunch was a lovely salad, which is really filling when you eat it but doesn’t keep you going and alas *hangs head* without thinking, I munched a handful of oven chips without even realising what I was doing, when I made my grandchildren’s dinner! Oops.
Oh well, back on the straight and narrow with my 6pm shake and I’ll have to have a switched on sensible head tomorrow 🙂
Happy shaking fellow Almased groupies xx
