The morning shake was fine, and I managed to last until lunch time without too many hunger pangs.  Lunch was a lovely salad, which is really filling when you eat it but doesn’t keep you going and alas *hangs head* without thinking, I munched a handful of oven chips without even realising what I was doing, when I made my grandchildren’s dinner!  Oops.

Oh well, back on the straight and narrow with my 6pm shake and I’ll have to have a switched on sensible head tomorrow 🙂

Happy shaking fellow Almased groupies xx

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