Here I am nine days after the trial finished and another 5lb has gone …. yay  😀    😀

Not quite as quickly as it did in the beginning, but still going down steadily and I am very pleased with that. So has anyone else decided to carry on with Almased, or indeed is there anyone out there just starting out? I’m happy to chat to anyone who has gone/is going on a weight loss programme, just for mutual support and encouragement as I think that is important on the low days when you feel like giving up an eating chocs/crisps or whatever is your favourite edible prop.

Here’s hoping the weather stays kind to us and happy Sunday to everyone xx

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