Mindfulness and Sleep

Often someone who is suffering from stress, a mental or emotional disorder…

Coping With Your Diagnosis: Emotional impact and grief

The memory of the moment of the diabetes diagnosis is a profound…

Comfort Eating and Overeating

Do you ever reach the bottom of a packet of crisps or…

Managing Low Moods and Depression

Struggling to manage difficult emotions and lows connected to diabetes is very…

Sex, Diabetes and Relationships

Diabetes doesn’t just affect you. It can impact each of your close…

Needle Phobia – Overcoming Fear of Needles

For many people with diabetes, injections are simply a necessary part of…

Dealing with the Fear of Long Term Complications

Many people with diabetes are fearful about some aspect of the condition…

Hypoglycemia Worry and Anxiety

Many people with diabetes are anxious or worry a lot about hypoglycemia…

Tackling Lifestyle Changes

Some of the changes you need to make when you are diagnosed…

Diabetes and Anger

Anger can be extremely destructive emotion with a detrimental impact on our…