Boosting GLP-1: how to increase GLP-1 levels naturally

You may have heard about GLP-1 which is the hormone at the…

One Meal a Day (OMAD): What is OMAD, Benefits and Safety

One Meal A Day (OMAD) is a form of intermittent fasting that…

Intermittent Fasting: Guide to Fasting and How it Works

Intermittent fasting, also known as IF, has gained popularity as a flexible…

Time Restricted Eating: Beginner’s Guide

Time-restricted eating (TRE) has emerged as a novel approach to weight management…

Apple Cider Vinegar: does it affect diabetes?

Apple cider vinegar (ACV) has been a type of vinegar made from…

Carnivore Diet: The All Meat Diet

The carnivore diet, also known as the all-meat diet, is a dietary…

Food Groups

It is important for people with diabetes to understand what foods consist…

Low Calorie Diets

A low calorie diet gives a target intake of calories each day.…

Vitamins and Minerals

Depending on the type of treatment regimen you use to control your…

Newcastle Study: 600 Calorie Diet

Extreme low-calorie diets, such as the 600 calorie diet studied by Newcastle…