How To
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11.1KHow to Follow a Healthy Low Carb Diet
A healthy low-carb diet is a wonderful thing. Far from being protein overload, a well-followed low-carb diet is brimming with a delicious...
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4.7K
How to Calculate BMI
The calculation of BMI (Body Mass Index) was invented by Adolphe Quetelet, a Belgian mathematician born in 1796. His proposal was that...
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4.9K
How to Measure Your Waist
Your BMI is a great method of deducting your weight, but measuring your waist is also important to assess for potential risks...
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2.3K
How to follow a healthy paleo diet
Sticking to natural, paleo foods and avoiding processed food will put you on a good track to following a healthy paleo diet....
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1.8K
How to manage type 1 diabetes
Type 1 diabetes needs to be managed with treatment. This guide talk abouts what will happen and how your family can help....
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4.6K
How to Use an Insulin Pump
When you get started on a pump, you should be given full training on how to use and get the most out...
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1.8K
How to Deal With Compulsive Behaviour
What’s your vice? A large glass of wine at the end of a hard day at work? A cigarette or two before...
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3.1K
How To Increase Your Motivation
How many people have said to you that they’d like to change their behaviour but don’t have the motivation. People often know...
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10.2K
How to Control Diabetes
Learning how to control diabetes is the aim for all of us with diabetes. This can be done for both type 1...
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6.4K
How to Lower Blood Pressure
Having high blood pressure (also known as hypertension) is linked with greater risks of developing diabetic complications, such as retinopathy, nephropathy, heart attack and stroke....
