Weight
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5.8KLow Carb and Weight Loss
Low-carb diets are very effective for people who want to lose weight. As well as being satisfying and healthy, a strict low-carb...
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7.3K
Low Carb and Weight Loss in Type 1 Diabetes
In type 1 diabetes, the body doesn’t automatically respond to meals by releasing insulin, this has to be done manually through taking...
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601
Tips for Shopping Right
Certain shopping habits can prove detrimental for some people, and actually play a big part in how easy it can be to...
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7.3K
What to Eat to Lower BMI
Adopting a healthy diet will enable you to lower your BMI (Body Mass Index), as simply increasing your level of activity might...
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1.6K
How Accurate is BMI?
The BMI is a useful measurement for most people over 18, and can help to assess if people are overweight or obese....
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3.8K
Why is BMI Important?
BMI (Body Mass Index) is important as it is widely regarded that your chances of having a longer and healthier life are...
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1.3K
BMI Outcomes in Adults
When your BMI is calculated, it will translate to being underweight, in the healthy range, overweight or obese. Contents 1 Underweight 2...
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593
Changing Eating Habits
If you are looking to reduce your BMI reading, or alter your diet to lose weight, there are a number of ways...
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1.9K
Exercising to Lower BMI
Exercise is one of the key ways in which you can actively reduce your BMI (Body Mass Index). Note that to ensure...
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562
Portion Sizes
Portion sizes have increased dramatically over the last 20 years, which can lead to portion distortion when meals are being served. Keeping...
